Why Your Sluggish Mind and Body Is Your Fault

Do you lack motivation or feel sluggish? Do you feel your body has lost its youth?

If so, you're not alone. According to the Centers for Disease Control and Prevention, 66 percent of U.S. adults don't eat enough fruit and 73 percent don't consume enough veggies on a daily basis. That lack of good nutrition creates an unhealthy mind and body. Add in busy lives that decrease our ability to get out and exercise, and it's no wonder most of us have a difficult time feeling energized.

Fortunately, there are some easy, simple steps that can fuel your vitality and inspire you to reach new heights.

1. Start Your Day with Superfoods
WebMD asserts that superfoods have the power to lower your cholesterol, decrease your chance of heart disease, amp up your energy levels, and even better your mood. Unfortunately, it's very difficult to get all the nutrients you need from most normal diets. This is why superfood supplements are making such a huge impact on the market.

One leading brand is Athletic Greens. It's a powder containing 75 specially selected ingredients, including organic superfoods, powerful herbal extracts, and whole food sourced nutrition. Just mix a tablespoon of Athletic Greens in water, and in 27 seconds you've got a great-tasting drink that can do your body a world of good.

Each serving contains more than eight grams of nutrient dense RAW green superfoods, as well as plants, fruits, herbs, and mushrooms to detoxify and protect your body. Athletic Greens also offers the perfect blend of digestive enzymes, prebiotics, and probiotics so that your body is processing nutrients efficiently.

2. Get Your Omega 3's

Unless you eat a ton of fish every day, you should take Omega 3 capsules. It's been shown to help lower your triglycerides, blood pressure, and better your energy and mood.

3. Ramp Up Your Vitamin D-3 Intake

People need at least 30-60 minutes of direct sunlight each day. Not enough sun can cause feelings of moodiness and, in some cases, depression. On the days you aren't getting direct sunlight, consume vitamin D-3 pills with a meal that contains some fat.

4. Exercise Regularly

Adding activity into your day can make a huge difference — and you don't need to do as much as you think. According to the Harvard School of Public Health, "Get a minimum of 2-1/2 hours per week of moderate-intensity aerobic activity, or a minimum of 1-1/4 hours per week of vigorous-intensity aerobic activity, or a combination of the two."

Studies have shown that once you start exercising, it can become habit forming, and those small changes offer big results.

5. Start Today

If you're looking to improve your energy and health, then you need to start immediately. Make a plan to exercise today — perhaps walking to the store to pick up Omega 3 and vitamin D-3 supplements. As for a superfood supplement, those are easy to find at health food stores or online. In fact, Athletic Greens is currently offering a free 7-day trial and a 100 percent money back guarantee.

Don't be a statistic! If you want feel better then start your program today.