The Mental Benefits of Physical Activity

While everyone knows thats physical activity helps our bodies stay in healthy shape, one might be surprised to hear the range of benefits that an active lifestyle has on the the mind as well.

The effect of exercise on the mind can be just as important as the impact on your body, and this can be hugely beneficial to pay attention to whether you're a life-long gym lover or a newcomer to the world of keeping fit. The mental benefits of physical activity range from the obvious to the surprising. You'll be amazed at the effect a good work-out can have on your psychological well-being.
The Chemical Effects of Exercise

• Physical exertion triggers a chemical reaction in the brain, releasing endorphins that have a powerful effect on your mood. People suffering from depression or anxiety are often advised to take up some form of exercise to help alleviate the symptoms. And it's not just people suffering from such problems who will benefit - studies have shown that just eight minutes of exercise can lower sadness and anger levels and reduce tension.
• These endorphins also create a feeling of euphoria and invigoration, creating that natural high you'll get at the end of a good run or work-out. And did you know these chemicals are also great for boosting your immune system? So if you're looking for a way to relieve stress, improve your mood, and keep away those common colds, regular exercise will be a big help.

Increasing Concentration, Self-esteem, and Alertness

• Active people can feel the mental benefits of physical activity every day. It's been proved that regular exercise will help boost your self-esteem, as well as improve your concentration, allowing you to process information better. Exercise increases the blood flow to the brain, so if you need a burst of productivity, try a quick jog round the block to get yourself going!
• And of course, a regular work-out during the day will help you sleep better at night, allowing your brain to rest and recover, ready for the next day. So when you're looking to see what are the mental benefits of physical activity, look beyond simply losing weight and being physically fit.
• Regular exercise will improve your mood, your outlook, your productivity, and your confidence. Whether you're a swimmer, a runner, or a yoga enthusiast, keep moving and stay mentally healthy!