The Important Role of Protein in Gaining Muscle

Protein has always played an essential role in gaining muscle, and therefore, athletes make a great effort to increase their protein intake when they go through intense training sessions.

The fact is that protein plays an essential role in the functioning of the human body and is a necessary element to muscle growth and maintenance. Our muscles consume a combination of fat, protein and carbohydrates for energy and therefore, in order to continue gaining muscle, there must be a positive muscle protein balance in our body.

Exercise and Muscles

• Weight training is the main exercise that athletes undertake for gaining muscle. However, there are times when an athlete's muscles do not appear more defined after sessions of intense training. This is because their protein intake does not correspond to the amount of calories that they are burning. In other words, our bodies need protein to build and maintain muscles.

Protein and Muscles

• Protein is made of amino acids that turn into protein to help our bodies while gaining muscle; it produces and repairs muscles after exercising. Therefore, proteins are necessary for athletes who aim to maintain or improve their figure. Furthermore, since our bodies burn these amino acids during exercise, they have to be replaced by new ones if we want to maintain our muscles. Therefore, certain individuals follow strict protein rich diets while others choose to take protein supplements to ensure that their protein intake is sufficient with regards to the amount of exercise that they do.

Exercise and Proteins

• So exercise is essential for gaining muscle, but so is protein. We train our bodies in order to become more toned or muscular, but we also need to ensure that it has sufficient fuel to fulfill our expectations. Notably, athletes are advised to be cautious with their protein intake because too many supplements and chemical powders on a regular basis cannot be healthy for our bodies. Therefore, it is best to discuss supplements with a professional trainer prior to taking them to ensure that the amount of exercise that you do requires an amount of protein that cannot be fulfilled by a protein rich diet.